Low testosterone may affect you without your knowing it. You may be able to understand what is ailing you and take steps to prevent the damage, if you know the effects. Read all about it.
You may read it for guide and knowledge if you do not have this problem. Also it's always best to update yourself with all the improbable conditions so having blood test can solve it! I would suggest you to examine it and check the result. If it is too near or negative from the range that is essential go for this test's practice.
For example, men raise their risk of dying from cancer by living a sedentary lifestyle, women by 28%. And when it comes to respiratory disorders, men raise their risk by a whopping 92%, women 75%!
The only way is to restore your hormones to their former levels. Your doctor might benefits of testosterone pills want to start you on a low dose estrogen treatment, but this will do nothing for a level. It can have a long time to find out. Meanwhile, your libido will stay low.
My first step towards achieving my objective is my diet. Gone this past weekend is soft drinks and any beverage but water, and protein shakes. I also eliminated anything that is not vegetables or fruit. I sat down and planned out my meals creating 5 meals a day, spaced roughly 3 hours apart, and of portions. The concept supported by science is that more smaller meals is better then 2 or 3 bigger ones. So I planned these meals out and packed the ones for click work up, so I would not be tempted to leave work to find food.
In the 80s when sugar took the place of fat, people took to a new kind of problem. Blood sugar rose to sky high levels because sugar was used to cover up for the lack of fat in foods. It aids in slowing down the absorption of sugar in the bloodstream. This contributes to insulin spikes and blood glucose that encourage hormonally induced hunger. Insulin regulation is just one of the ways because insulin spikes mean eating more to relieve low blood sugar symptoms or hypoglycemia to manage gain.
How do you get the Good and stay Vital? Balance between all the many factors that influence your health such as pleasure, exercise, attitude, passion, diet, family and friends for starters.